Tip: Bananas Prevent Cramping
By Adam Soldinger • Jan 24th, 2008 • Category: TipsIf you ride hard, try eating a banana (or 2) for breakfast or during the day. Muscle cramps are usually caused by a potassium deficiency in the body and can thus, be prevented by taking in foods that contain high levels of it. Potassium helps those who incur heavy fluid loss by working [...]
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